The Movement Heart-Chakra Meditation created by Karunesh is a dynamic practice that combines movement, breath and music to activate and cleanse the heart chakra, fostering emotional release and a sense of joy.

This meditation is structured into several phases, each accompanied by specific music tracks composed by Karunesh to guide the practitioner through the process.

The Movement Heart-Chakra Meditation created by Karunesh is a dynamic practice that combines movement, breath and music to activate and cleanse the heart chakra, fostering emotional release and a sense of joy.

This meditation is structured into several phases, each accompanied by specific music tracks composed by Karunesh to guide the practitioner through the process.

Benefits:

Emotional Release: Engaging in this meditation can help dissolve pent-up feelings, allowing for a release of emotional tension and promoting a sense of lightheartedness.

Heart Chakra Activation: The combination of movement and breath work stimulates the heart chakra, encouraging the free flow of energy and enhancing feelings of love and compassion.

Connected Heart: By focusing on the heart chakra and widening it into the world around, a deep connection and a feeling of being all-connected will be strengthened.

Preparation:

To fully benefit from the Heart-Chakra Meditation, consider the following preparations:

• Hydration: Bring water to stay hydrated throughout the session, as the combination of movement and breath work can be physically engaging.

• Comfortable Attire: Wear loose, comfortable clothing that allows for free movement during the active phases of the meditation.

• Suitable Environment: Choose a warm, comfortable space where you can stand, move, sit, and lie down without distractions.

• Mental Readiness: Approach the meditation with an open mind and a willingness to engage in both the physical movements and the introspective aspects of the practice.

Dive into a free weekly cinematic journey with Global Tribe’s Movie Night! Discover handpicked films and documentaries from around the globe, spanning genres, cultures, and perspectives. Whether you crave thought-provoking narratives, eye-opening documentaries, or hidden gems, there’s something new to spark your curiosity every week. Grab your snacks, join the community, and expand your horizons—one screen at a time.

Dive into a free weekly cinematic journey with Global Tribe’s Movie Night! Discover handpicked films and documentaries from around the globe, spanning genres, cultures, and perspectives. Whether you crave thought-provoking narratives, eye-opening documentaries, or hidden gems, there’s something new to spark your curiosity every week. Grab your snacks, join the community, and expand your horizons—one screen at a time.

Benefits:

*Fosters community and meaningful discussions *Provides inspiration and new perspectives *Creates a relaxed, cozy atmosphere for connection *Encourages mindfulness and conscious storytelling *Strengthens bonds through shared experience

Preparation:

Mindset: Come with an open heart and curiosity to explore new ideas.

Environment: We set up a cozy, inviting space with comfortable seating.

Before the event: Choose a snack & drink and wear a comfy outfit.

Intention setting: Be present and ready to engage in post-movie reflections.

Aftercare:

*Share thoughts, insights, and emotions with the group. *Engage in a discussion or journaling to integrate themes from the film. *Enjoy a cup of tea, snacks, or a grounding ritual to close the night. *Reflect on how the movie’s message resonates with your personal journey. *Stay connected and continue the conversation beyond the screening.

Facilitator: Global Tribe

Details:

Language: english

Category:

Relax

Date / Duration: Sunday (120 min)

Location: Main stage

The Five Tibetan Rites are a series of dynamic yogic movements designed to stimulate the body's energy flow, enhance vitality, and promote overall well-being. Rooted in ancient Tibetan traditions, these simple yet powerful exercises activate the chakras, improve flexibility, and restore balance to the body and mind. Practiced regularly, the Five Rites can help increase strength, support longevity, and cultivate a deep sense of inner harmony.

The Five Tibetan Rites are a series of dynamic yogic movements designed to stimulate the body's energy flow, enhance vitality, and promote overall well-being. Rooted in ancient Tibetan traditions, these simple yet powerful exercises activate the chakras, improve flexibility, and restore balance to the body and mind. Practiced regularly, the Five Rites can help increase strength, support longevity, and cultivate a deep sense of inner harmony.

Benefits:

*Boosts energy and revitalizes the body *Enhances flexibility, strength, and balance *Supports hormonal balance and overall vitality *Stimulates the chakra system and energetic flow *Promotes mental clarity and emotional stability

Preparation:

Mindset: Approach with consistency and patience—start slow and build up gradually.

Environment: Practice in a quiet, open space with a mat or soft surface.

Before the session: Wear comfortable clothing and hydrate well.

Intention setting: Focus on cultivating vitality and inner balance.

Aftercare:

*Cool down with deep breathing or gentle stretching. *Stay hydrated to support the body's energy flow. *Observe how your body feels and adjust practice accordingly. *Maintain regular practice for long-term benefits. *Reflect on any shifts in energy, mood, or overall well-being.

Qi Gong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance Qi (life force energy). Through slow, intentional movements and mindful breathing, Qi Gong helps to release tension, enhance vitality, and bring harmony to the body, mind, and spirit. Whether practiced for health, relaxation, or spiritual growth, Qi Gong is a powerful tool for energy cultivation and holistic well-being.

Qi Gong is an ancient Chinese practice that combines gentle movement, breathwork, and meditation to cultivate and balance Qi (life force energy). Through slow, intentional movements and mindful breathing, Qi Gong helps to release tension, enhance vitality, and bring harmony to the body, mind, and spirit. Whether practiced for health, relaxation, or spiritual growth, Qi Gong is a powerful tool for energy cultivation and holistic well-being.

Benefits:

*Enhances energy levels and overall vitality *Supports stress reduction and emotional balance *Improves flexibility, circulation, and joint mobility *Strengthens the immune system and promotes longevity *Deepens mind-body awareness and inner peace

Preparation:

Mindset: Approach with presence and an openness to connect with your energy.

Environment: Choose a peaceful, natural setting or quiet indoor space.

Before the session: Wear loose, comfortable clothing and hydrate well.

Intention setting: Focus on cultivating balance, healing, or a sense of flow.

Aftercare:

*Take a moment to integrate the practice with stillness or meditation. *Stay hydrated and eat nourishing foods to support energy flow. *Observe how your body and mind feel after the session. *Continue practicing Qi Gong regularly for deeper benefits. *Reflect on any energetic shifts or emotional releases.

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that leads you into a state of deep relaxation while maintaining awareness. By following a structured process of breathwork, body scanning, and visualization, Yoga Nidra helps to release physical tension, quiet the mind, and access deeper states of consciousness. This practice is a powerful tool for stress relief, emotional healing, and personal transformation, making it accessible to everyone, regardless of experience level

Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that leads you into a state of deep relaxation while maintaining awareness. By following a structured process of breathwork, body scanning, and visualization, Yoga Nidra helps to release physical tension, quiet the mind, and access deeper states of consciousness. This practice is a powerful tool for stress relief, emotional healing, and personal transformation, making it accessible to everyone, regardless of experience level

Benefits:

*Induces deep relaxation and relieves stress *Enhances self-awareness and mindfulness *Supports emotional healing and trauma release *Improves sleep quality and overall well-being *Strengthens the mind-body connection

Preparation:

Mindset: Approach with an open heart and a willingness to surrender.

Environment: Create a quiet, comfortable space with minimal distractions.

Before the session: Wear loose, cozy clothing and use a mat, blanket, or pillow for comfort.

Intention setting: Reflect on a Sankalpa (a positive affirmation or heartfelt intention).

Aftercare:

*Rest in stillness for a few minutes before resuming activities. *Journal any insights or emotions that surfaced during the practice. *Stay hydrated and nourish your body with grounding foods. *Integrate the practice into your routine for long-term benefits. *Continue exploring Yoga Nidra to deepen your inner journey.

Sound Healing is a deeply restorative practice that uses vibrational frequencies from instruments like singing bowls, gongs, tuning forks, and chimes to promote relaxation, energy balance, and emotional healing. These healing sounds resonate with the body’s energy field, helping to release tension, clear blockages, and restore harmony on a physical, mental, and spiritual level. Whether experienced in a group setting or as a personal journey, sound healing supports deep relaxation, inner clarity, and a heightened sense of well-being.

Sound Healing is a deeply restorative practice that uses vibrational frequencies from instruments like singing bowls, gongs, tuning forks, and chimes to promote relaxation, energy balance, and emotional healing. These healing sounds resonate with the body’s energy field, helping to release tension, clear blockages, and restore harmony on a physical, mental, and spiritual level. Whether experienced in a group setting or as a personal journey, sound healing supports deep relaxation, inner clarity, and a heightened sense of well-being.

Benefits:

*Reduces stress and promotes deep relaxation *Balances the body's energy and supports emotional healing *Enhances mental clarity and inner peace *Aids in releasing energetic blockages and tension *Elevates meditation and spiritual connection

Preparation:

Mindset: Approach with openness and allow yourself to receive

Environment: Create a peaceful, comfortable space free from distractions.

Before the session: Hydrate well and wear comfortable clothing.

Intention setting: Reflect on an area of life where you seek balance or healing.

Aftercare:

*Rest and allow the healing vibrations to integrate. *Stay hydrated to support energetic and physical cleansing. *Journal insights or emotions that surfaced during the session. *Spend time in nature or practice grounding exercises. *Continue to explore sound healing as a regular self-care practice.

The Neurographic Art Workshop is a guided creative practice that helps transform subconscious patterns, release emotional tension, and foster mindfulness through intuitive drawing. By using flowing, interconnected lines and mindful coloring, this method stimulates new neural connections, promoting self-awareness, relaxation, and inner transformation. This expressive art form is accessible to everyone, requiring no prior artistic experience, and serves as a powerful tool for personal growth and emotional healing.

The Neurographic Art Workshop is a guided creative practice that helps transform subconscious patterns, release emotional tension, and foster mindfulness through intuitive drawing. By using flowing, interconnected lines and mindful coloring, this method stimulates new neural connections, promoting self-awareness, relaxation, and inner transformation. This expressive art form is accessible to everyone, requiring no prior artistic experience, and serves as a powerful tool for personal growth and emotional healing.

Benefits:

*Reduces stress and promotes relaxation *Enhances creativity and emotional expression *Supports subconscious transformation and self-discovery *Encourages mindfulness and a meditative state *Strengthens neural pathways for new perspectives and insights

Preparation:

Mindset: Approach with openness and curiosity—no artistic skills required.

Environment: Set up a quiet, comfortable space with minimal distractions.

Before the session: Gather materials such as paper, markers, or colored pencils.

Intention setting: Reflect on an emotion or theme you’d like to explore.

Aftercare:

*Take time to observe your artwork and journal any insights. *Engage in gentle movement or breathwork to integrate emotions. *Stay hydrated and nourish your body to support creativity. *Display or revisit your artwork as a reminder of your inner journey. *Continue exploring Neurographic Art as a meditative practice.

A Rapé Ceremony is a sacred ritual involving the use of a finely ground, shamanic tobacco blend administered through the nose. Rooted in Indigenous Amazonian traditions, this ceremony serves as a powerful tool for grounding, mental clarity, and spiritual alignment. The intentional use of Rapé supports energetic cleansing, deep focus, and connection to higher consciousness. It is often integrated into personal rituals or group ceremonies to enhance meditation, intention-setting, and emotional release.

A Rapé Ceremony is a sacred ritual involving the use of a finely ground, shamanic tobacco blend administered through the nose. Rooted in Indigenous Amazonian traditions, this ceremony serves as a powerful tool for grounding, mental clarity, and spiritual alignment. The intentional use of Rapé supports energetic cleansing, deep focus, and connection to higher consciousness. It is often integrated into personal rituals or group ceremonies to enhance meditation, intention-setting, and emotional release.

Benefits:

*Clears mental fog and enhances focus *Grounds and centers the body and mind *Aids in energetic and emotional cleansing *Deepens meditation and spiritual connection *Supports healing and inner clarity

Preparation:

Mindset: Approach with reverence and clear intention.

Environment: Create a sacred, peaceful space free from distractions.

Before the ceremony: Hydrate well and avoid heavy or processed foods.

Intention setting: Reflect on what you seek—clarity, healing, or alignment.

Aftercare:

*Practice the techniques learned during the session regularly. *Spend time in meditation or journaling to deepen integration. *Stay hydrated and maintain a balanced lifestyle to support coherence. *Consider follow-up sessions to refine and expand your practice.

A Kambo Ceremony is a traditional Amazonian healing ritual that uses the secretion of the Phyllomedusa bicolor frog, also known as Kambo, to cleanse the body and mind. This sacred medicine is applied to small burns on the skin, allowing it to enter the lymphatic system and stimulate a deep physical, emotional, and energetic detoxification. The ceremony is guided by an experienced practitioner and includes preparation, intention setting, and integration. It is ideal for those seeking purification, energetic alignment, or support in releasing emotional and physical toxins

A Kambo Ceremony is a traditional Amazonian healing ritual that uses the secretion of the Phyllomedusa bicolor frog, also known as Kambo, to cleanse the body and mind. This sacred medicine is applied to small burns on the skin, allowing it to enter the lymphatic system and stimulate a deep physical, emotional, and energetic detoxification. The ceremony is guided by an experienced practitioner and includes preparation, intention setting, and integration. It is ideal for those seeking purification, energetic alignment, or support in releasing emotional and physical toxins

Benefits:

*Detoxifies the body and boosts the immune system *Clears energetic and emotional blockages *Enhances mental clarity and focus *Provides relief from chronic fatigue and stagnation +Deepens connection to self and spiritual growth

Preparation:

Diet: Follow a light diet 24-48 hours before, avoiding alcohol, caffeine, and processed foods.

Hydration: Drink plenty of water in the days leading up to the ceremony.

Intention: Reflect on your intentions and communicate them to the facilitator.

Clothing: Wear comfortable, natural fabrics for ease during the session.

Aftercare:

*Rest and nourish your body with light, healthy meals. *Stay hydrated to support continued detoxification. *Reflect, journal, or meditate to integrate the experience. *Avoid intense activities for 24-48 hours as your body processes the medicine.

Heart-Brain Coherence Training is a practice designed to synchronize the rhythmic patterns of the heart with the brain to promote emotional balance, mental clarity, and overall well-being. Utilizing techniques such as focused breathing, guided visualization, and biofeedback, this training enhances the connection between the heart and brain, allowing for greater resilience and alignment. It is particularly effective for stress reduction, improving decision-making, and fostering a sense of inner peace and connection.

Heart-Brain Coherence Training is a practice designed to synchronize the rhythmic patterns of the heart with the brain to promote emotional balance, mental clarity, and overall well-being. Utilizing techniques such as focused breathing, guided visualization, and biofeedback, this training enhances the connection between the heart and brain, allowing for greater resilience and alignment. It is particularly effective for stress reduction, improving decision-making, and fostering a sense of inner peace and connection.

Benefits:

*Reduces stress and enhances emotional balance *Improves focus, clarity, and decision-making *Strengthens the connection between mind and body *Increases resilience and adaptability to life’s challenges *Promotes a sense of calm, well-being, and inner harmony

Preparation:

Mindset: Approach with a willingness to learn and focus inwardly.

Environment: I create a quiet, comfortable space for the session.

Before the session: Hydrate and avoid heavy meals for optimal focus.

Reflection: Identify areas of stress or imbalance you want to address.

Aftercare:

*Practice the techniques learned during the session regularly. *Spend time in meditation or journaling to deepen integration. *Stay hydrated and maintain a balanced lifestyle to support coherence. *Consider follow-up sessions to refine and expand your practice.

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: dutch, english, spanish

Category:

Reset

Date / Duration: on demand (90 min)

Location: Ceremony Room

The Community Building Deepdive Tour is an immersive experience designed to explore the essence of conscious, regenerative, and heart-centered communities. Through hands-on learning, shared experiences, and deep conversations, we engage with different aspects of community life—ranging from sustainable living and holistic governance to emotional resilience and co-creation. This journey offers a unique opportunity to connect with like-minded individuals, exchange wisdom, and embody the principles of thriving, interconnected living.

The Community Building Deepdive Tour is an immersive experience designed to explore the essence of conscious, regenerative, and heart-centered communities. Through hands-on learning, shared experiences, and deep conversations, we engage with different aspects of community life—ranging from sustainable living and holistic governance to emotional resilience and co-creation. This journey offers a unique opportunity to connect with like-minded individuals, exchange wisdom, and embody the principles of thriving, interconnected living.

Benefits:

*Gain insights into holistic and regenerative community models *Strengthen relationships through deep connection and shared experiences *Develop skills in conscious communication and co-creation *Explore sustainable practices for self-sufficient, intentional living *Cultivate a sense of belonging and purpose in a like-minded tribe

Preparation:

Mindset: Come with an open heart, curiosity, and a willingness to engage fully.

Environment: Be ready to immerse yourself in different community spaces and settings.

Before the tour: Pack essentials for comfort, sustainability, and note-taking.

Intention setting: Reflect on what aspects of community life you seek to explore or contribute to.

Aftercare:

*Take time to integrate new insights through reflection or journaling. *Stay connected with fellow participants to continue the learning journey. *Apply key takeaways to your own community-building efforts. *Share experiences and inspiration to ripple the impact further. *Nurture ongoing relationships and co-create new opportunities for growth.

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: dutch, english

Category:

Reset

Date / Duration: on demand

Location: Outdoor

The Man Circle is a dedicated gathering where men come together in a safe and supportive space to share, reflect, and grow. Rooted in authenticity, vulnerability, and conscious masculinity, this circle fosters deep connection, emotional resilience, and self-awareness. Through guided discussions, breathwork, embodiment practices, and ritual, we honor the balance of strength and sensitivity, allowing each man to step fully into his truth and purpose.

The Man Circle is a dedicated gathering where men come together in a safe and supportive space to share, reflect, and grow. Rooted in authenticity, vulnerability, and conscious masculinity, this circle fosters deep connection, emotional resilience, and self-awareness. Through guided discussions, breathwork, embodiment practices, and ritual, we honor the balance of strength and sensitivity, allowing each man to step fully into his truth and purpose.

Benefits:

*Creates a space for brotherhood and deep connection *Encourages authentic self-expression and emotional growth *Strengthens mental clarity, confidence, and inner resilience *Supports healing past wounds and overcoming limiting patterns *Provides tools for grounded leadership and conscious living

Preparation:

Mindset: Come with an open heart and a willingness to show up fully.

Environment: We gather in a sacred, intentional space that fosters trust and connection.

Before the circle: Reflect on any themes, challenges, or questions you’d like to explore.

Intention setting: Be present and commit to deep listening and sharing from the heart.

Aftercare:

*Take time to integrate insights through journaling or quiet reflection. *Support fellow brothers beyond the circle—stay connected. *Apply learned practices to everyday life for continued growth. *Engage in grounding activities like nature walks, breathwork, or meditation. *Honor the experience by carrying its wisdom into your relationships and purpose.

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: dutch, english

Category:

Recharge

Date / Duration: on demand

Location: Main stage

The Woman Circle is a sacred and intentional space where women come together to share, reflect, and support one another on their journey of self-discovery and empowerment. Rooted in sisterhood, authenticity, and feminine wisdom, this gathering provides a nurturing environment for emotional healing, deep connection, and personal growth. Through rituals, storytelling, meditation, and embodiment practices, we honor the cycles of life, the wisdom within, and the collective strength of women.

The Woman Circle is a sacred and intentional space where women come together to share, reflect, and support one another on their journey of self-discovery and empowerment. Rooted in sisterhood, authenticity, and feminine wisdom, this gathering provides a nurturing environment for emotional healing, deep connection, and personal growth. Through rituals, storytelling, meditation, and embodiment practices, we honor the cycles of life, the wisdom within, and the collective strength of women.

Benefits:

*Creates a space for deep sisterhood and authentic connection *Encourages self-expression, healing, and emotional resilience *Strengthens intuition, self-love, and feminine empowerment *Supports releasing old patterns and embracing personal power *Provides tools for balance, grounding, and inner peace

Preparation:

Mindset: Come with an open heart, ready to listen, share, and receive.

Environment: We gather in a warm, inviting, and sacred space.

Before the circle: Reflect on personal intentions or themes you’d like to explore.

Intention setting: Be present and allow yourself to be fully seen and supported.

Aftercare:

*Take time for self-reflection through journaling or quiet meditation. *Stay connected with the sisters from the circle for ongoing support. *Integrate insights into daily life through rituals and self-care practices. *Engage in grounding activities like movement, nature walks, or creative expression. *Honor the wisdom shared and carry it forward with love and empowerment.

This Yoga Session offers a journey into mindful movement and breath, tailored to your needs through either Hatha Yoga or Vinyasa Flow (Vinya Vin). Hatha Yoga focuses on slow, intentional postures and breath awareness, promoting deep relaxation, balance, and flexibility. Vinyasa Flow, on the other hand, is a dynamic and fluid practice that synchronizes breath with movement, enhancing strength, endurance, and mental clarity. Whether you seek grounding or energy, this session is designed to align body, mind, and spirit in a nurturing and empowering way.

This Yoga Session offers a journey into mindful movement and breath, tailored to your needs through either Hatha Yoga or Vinyasa Flow (Vinya Vin). Hatha Yoga focuses on slow, intentional postures and breath awareness, promoting deep relaxation, balance, and flexibility. Vinyasa Flow, on the other hand, is a dynamic and fluid practice that synchronizes breath with movement, enhancing strength, endurance, and mental clarity. Whether you seek grounding or energy, this session is designed to align body, mind, and spirit in a nurturing and empowering way.

Benefits:

*Improves flexibility, balance, and strength *Enhances mind-body awareness and emotional well-being *Supports stress relief, relaxation, and nervous system regulation *Increases energy flow, breath control, and mindfulness *Cultivates inner peace and connection to self

Preparation:

Mindset: Approach with openness and a willingness to connect with your body.

Environment: Practice in a quiet, comfortable space with a yoga mat and any needed props.

Before the session: Wear breathable, comfortable clothing and hydrate well.

Intention setting: Reflect on whether you seek grounding (Hatha) or flow and activation (Vinyasa).

Aftercare:

*Take a few moments in stillness to integrate the practice. *Hydrate and nourish your body with wholesome foods. *Journal about how your body and mind feel after the session. *Engage in gentle breathwork or meditation for deeper relaxation. *Incorporate yoga regularly for continued benefits and inner balance.

Yin Yoga is a slow, meditative practice that focuses on deep stretching, relaxation, and energy flow by holding postures for an extended period (typically 3-5 minutes). Unlike dynamic styles of yoga, Yin targets the connective tissues, joints, and fascia, promoting flexibility and deep release. This practice also works with the meridians and energy channels (chi/prana) to support emotional balance and inner harmony. By surrendering into stillness, Yin Yoga encourages profound relaxation, mindfulness, and introspection.

Yin Yoga is a slow, meditative practice that focuses on deep stretching, relaxation, and energy flow by holding postures for an extended period (typically 3-5 minutes). Unlike dynamic styles of yoga, Yin targets the connective tissues, joints, and fascia, promoting flexibility and deep release. This practice also works with the meridians and energy channels (chi/prana) to support emotional balance and inner harmony. By surrendering into stillness, Yin Yoga encourages profound relaxation, mindfulness, and introspection.

Benefits:

*Increases flexibility and joint mobility *Releases deep-seated tension and stress *Activates the parasympathetic nervous system for deep relaxation *Balances energy flow through meridians and chakras *Cultivates mindfulness, patience, and inner stillness

Preparation:

Mindset: Approach with patience and a willingness to surrender into stillness.

Environment: Create a warm, quiet, and comfortable space with props (bolsters, blankets, and blocks).

Before the session: Wear warm, cozy clothing and hydrate well.

Intention setting: Focus on an area of the body or emotion you wish to release.

Aftercare:

*Move gently after the session, allowing your body to integrate the deep stretch. *Drink warm water or herbal tea to support hydration and circulation. *Reflect through journaling or meditation on any emotions that surfaced. *Prioritize rest and slow movement to maintain relaxation. *Incorporate Yin Yoga regularly for ongoing flexibility, balance, and inner peace.

This session offers a deep, personalized journey into your Human Design – the unique energetic blueprint of your soul. Human Design combines ancient systems like astrology, the I Ching, Kabbalah, and the chakra system with modern quantum science to map the way your energy is designed to move, respond, and thrive in this life.

Through a live Reading & Coaching Session, you will receive both intuitive guidance and practical tools to realign with your essence. Together, we decode your type, strategy, authority, profile, centers, gates, and life purpose – not just as abstract knowledge, but as an embodied path to liberation and self-leadership.

This sacred session becomes a mirror of your soul – illuminating your gifts, unmasking conditionings, and guiding you back to your natural rhythm. It is a remembering, a recalibration, a reclaiming.

This session offers a deep, personalized journey into your Human Design – the unique energetic blueprint of your soul. Human Design combines ancient systems like astrology, the I Ching, Kabbalah, and the chakra system with modern quantum science to map the way your energy is designed to move, respond, and thrive in this life.

Through a live Reading & Coaching Session, you will receive both intuitive guidance and practical tools to realign with your essence. Together, we decode your type, strategy, authority, profile, centers, gates, and life purpose – not just as abstract knowledge, but as an embodied path to liberation and self-leadership.

This sacred session becomes a mirror of your soul – illuminating your gifts, unmasking conditionings, and guiding you back to your natural rhythm. It is a remembering, a recalibration, a reclaiming.

Benefits:

*Clarity on your energy type, strategy & decision-making authority

*Insights into your natural rhythm, communication, and purpose

*Healing of core conditioning and internalized expectations

*Guidance on navigating relationships, work, creativity & health

*Activation of your inner compass and authentic expression

*Embodied tools and practices for daily alignment and self-trust

Preparation:

Mindset: Arrive with openness, curiosity, and a willingness to rediscover yourself beyond old stories.

Logistics:Please provide your exact birth date, time, and location beforehand.Bring a journal or notebook for insights, reflections, and action steps.

Optional: prepare a question or theme you would like to explore.

Intention: What aspect of yourself or your life would you love to bring more alignment to?

Aftercare:

Integration: Take time to reflect and allow the insights to land in your body. Integration is just as sacred as the reading itself.

Embodiment: Apply your strategy and authority gently in daily choices. Small steps build deep trust.

Support: Journaling, breathwork, or nature walks can help anchor the transmission.

Coaching follow-up: A follow-up session is available for deeper embodiment, shadow work, or life design based on your char

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: english

Category:

Reset

Date / Duration: on demand (60 min)

Location: Ceremony Room

Inner Journey – Plant Therapy & Sacred Soulwork This is an invitation into the temple of your own being. An Inner Journey guided by sacred plant medicine, held in a safe, loving, and trauma-informed space. This journey is not about escaping – it’s about returning. To your truth. Your body. Your soul.

This Therapy is a modern reawakening of ancient wisdom: the intentional use of plant allies for deep psychological healing, emotional release, spiritual connection, and soul remembrance. With the guidance of an experienced facilitator, you move through layers of conditioning, trauma, and fear – into clarity, compassion, and reconnection.

This is a ceremonial journey where breath, sound, presence, and integration coaching merge to support your process before, during, and after the experience.

Inner Journey – Plant Therapy & Sacred Soulwork This is an invitation into the temple of your own being. An Inner Journey guided by sacred plant medicine, held in a safe, loving, and trauma-informed space. This journey is not about escaping – it’s about returning. To your truth. Your body. Your soul.

This Therapy is a modern reawakening of ancient wisdom: the intentional use of plant allies for deep psychological healing, emotional release, spiritual connection, and soul remembrance. With the guidance of an experienced facilitator, you move through layers of conditioning, trauma, and fear – into clarity, compassion, and reconnection.

This is a ceremonial journey where breath, sound, presence, and integration coaching merge to support your process before, during, and after the experience.

Benefits:

*Emotional release and nervous system regulation

*Healing of trauma, inner child wounds, and limiting beliefs

*Connection to higher self, inner guidance, and ancestral memory

*Deepened self-love, forgiveness, and embodied insight

*Spiritual clarity, creative breakthroughs, and purpose activation

*Support for anxiety, depression, burnout, or transitional life phases

Preparation:

Mindset: Approach this journey with reverence, surrender, and an open heart. This is sacred work – not a recreational experience.

Before the Journey: A 1:1 Intake session is required to explore intentions, medical background, and emotional readiness.

Light preparation diet may be advised: no alcohol, drugs, heavy food, or overstimulation 2–3 days before.

Rest and hydration support a clear vessel.

Set an intention – not a question to be answered, but a doorway to be walked through.

Aftercare:

Held in a private, serene setting infused with nature, music, and warmth

One-on-one presence and energetic safety throughout the process

Use of sound, touch, guided breathing, and shamanic tools (if invited)

Duration: 4–6 hours, with time for reflection and gentle reintegration afterwards

“Plant medicine doesn’t show you what you want. It shows you what you’re ready to see – and walks with you as you return home to your heart.”

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: dutch, english

Category:

Reset

Date / Duration: on demand (250 min)

Location: Ceremony Room

🜁 Description This is a sacred space for deep reconnection. A ceremony guided by ancient heart medicine, somatic wisdom, and energetic coherence.

We begin by opening the circle, grounding into presence, and invoking the support of the elements. With ceremonial cacao as our ally, we soften the mind and awaken the heart — reconnecting with our emotional truth, creative power, and soul remembrance.

We move through an embodied journey with:

✨ Heart coherence techniques to align the nervous system 🌿 Inner element activation (Earth, Water, Fire, Air) 🌱 Manifestation ritual to plant seeds from a space of coherence 🤲 Heart sharing circle to close in connection and grounding

This is a space to remember who you truly are — anchored, alive, connected.

🜁 Description This is a sacred space for deep reconnection. A ceremony guided by ancient heart medicine, somatic wisdom, and energetic coherence.

We begin by opening the circle, grounding into presence, and invoking the support of the elements. With ceremonial cacao as our ally, we soften the mind and awaken the heart — reconnecting with our emotional truth, creative power, and soul remembrance.

We move through an embodied journey with:

✨ Heart coherence techniques to align the nervous system 🌿 Inner element activation (Earth, Water, Fire, Air) 🌱 Manifestation ritual to plant seeds from a space of coherence 🤲 Heart sharing circle to close in connection and grounding

This is a space to remember who you truly are — anchored, alive, connected.

Benefits:

*Emotional clearing and heart-opening

*Deep nervous system regulation (heart-brain alignment)

*Access to your soul’s wisdom and creative vision

*Reconnection to the body, breath, and subtle energy

*Anchoring of intentions from a coherent state

*Greater clarity, softness, and inner empowerment

*A sense of grounded belonging — to self and community

Preparation:

Come with intention. Come with presence. Come as you are.

To prepare:

A short intake & intention-setting (voice/message or 1:1)

Clean diet recommended (no alcohol or cannabis, light meals, hydrate)

Suggested pre-ceremony ritual to connect to your inner elements

Bring a journal, sacred item (for the altar), and wear comfortable clothing

Optional: sit in silence or meditation the morning before

Approach with an open heart and a willingness to meet what wants to be seen, felt, and released.

Aftercare:

The ceremony continues beyond the circle. Integration is key. You will receive:

Optional 1:1 or group integration session within 72 hours

Audio support (guided heart meditation for home practice)

Journaling prompts & integration rituals

WhatsApp follow-up for grounding, reflection, or questions

Embodiment tips: movement, nature connection, and daily coherence practices

“This is not about becoming more. It’s about remembering your essence, and letting it rise — unguarded, unfiltered, free.”

Facilitator: Barry

Barry is a holistic coach and naturopathic practitioner specializing in entheogenic therapy, Kambo,heart coherence training, and manifestation techniques. He guides individuals in their physical, emotional, and spiritual growth, focusing on activating their self-healing abilities. His mission is to enhance awareness and promote a harmonious lifestyle in connection with nature.

Details:

Language: dutch, english

Category:

Recharge

Date / Duration: on demand (60 min)

Location: Ceremony Room

Horseback Riding in Matalascañas: An Unforgettable Adventure Experience the stunning nature of Matalascañas on horseback! Our classic ride takes you through the breathtaking Doñana Park, where you'll follow forested trails and enjoy spectacular views of the beach. Whether you're an experienced rider or trying it for the first time — no experience is required, and everyone is welcome.

Daily Schedule: Summer:

*9:00 AM

*5:00 PM

Please note: Availability is limited, so always check in advance.

Duration: 2 hours

Price: €35

You can reserve your spot by paying 20% in advance. The remaining amount can be paid on-site. Click here to confirm your reservation!

Let yourself be carried away by the serene landscape of Matalascañas and enjoy a truly unforgettable horseback adventure.

Facilitator: Global Tribe

Details:

Language: english, spanish

Category:

Recharge

Date / Duration: on demand (120 min)

Location: Outdoor

This is a sacred space to awaken joy, rhythm, and inner expression. A dance class inspired by the rich traditions of Indian movement arts — blending elegance, strength, and storytelling.

We begin by grounding into the body, tuning into the music, and connecting with the energy of the group. Through breath, rhythm, and playful steps, we explore classical influences (like Bharatanatyam & Odissi) as well as dynamic Bollywood fusion.

We move through a joyful journey with:

✨ Rhythmic footwork & expressive hand gestures (mudras) 💃 Flowing sequences that blend tradition with creative freedom 🌺 Embodiment practices to connect with your feminine/masculine energy 🤲 Group sharing & reflection to close in celebration and connection

This is a space to express your soul through movement — radiant, alive, free.

Benefits:

Increased body awareness and coordination Emotional expression through graceful movement Confidence and joy in embodied presence Connection to Indian cultural and spiritual traditions Release of tension through rhythmic breath and motion A sense of playfulness, grounding, and community flow

Preparation:

Come with curiosity. Come with presence. Come as you are.

To prepare:

Wear comfortable, flowing clothes (dance skirts welcome!)

Bring a water bottle and optional journal

Come well hydrated and light on food

No dance experience required — just an open heart

Optional: tune in with music beforehand to awaken your inner rhythm

Aftercare:

The dance continues beyond the class. Integration is joyful embodiment.

You will receive:

Optional playlist to keep moving at home

Suggested post-class reflection prompts

Invitations to future events, performances, or deeper immersions

This is a sacred space to connect — with yourself, your partner, and the sensual rhythm of Bachata. Rooted in Dominican tradition and infused with heart, this dance invites you into presence, playfulness, and soulful movement.

We begin by grounding into the body, tuning into the music, and establishing trust through simple connection exercises. You’ll learn basic steps, body movement, and partner work — all guided with clarity, care, and joy.

We move through an embodied dance journey with:

✨ Flowing footwork and body isolations 💃 Partner connection & lead-follow awareness 🔥 Musicality and emotional expression 🤲 Group sharing & closing circle to celebrate presence and connection

This is not just a dance class — it’s a journey of rhythm, sensuality, and self-expression.

Benefits:

Increased body confidence and flow Deepened emotional and physical connection through partner work Greater musicality, rhythm, and awareness Release of tension and awakening of joy Safe, playful space to explore sensuality and presence A sense of embodied freedom and connection with others

Preparation:

Wear clothes that allow movement (something that makes you feel confident & free)

Bring comfortable dance shoes (or dance barefoot)

Come well hydrated and with an open mind

No partner or experience needed

Optional: listen to some Bachata music before class to tune into the vibe

Aftercare:

The rhythm lingers long after the music ends.

You’ll receive:

Optional Bachata playlist for home practice

Connection tips for deepening partner awareness

Invitations to social dance evenings & events

WhatsApp follow-up for questions or feedback

This is a sacred healing space to reconnect with the lost parts of yourself. A shamanic therapy session guided by ancestral wisdom, energetic clearing, and soul retrieval practices.

We open the session with grounding, breath, and intention-setting. Through the sound of the drum, rattle, and sacred voice, we journey into the unseen — to meet what is ready to be released, reclaimed, and reintegrated.

This is a deep energetic healing process that works on physical, emotional, mental, and spiritual levels. Each session is unique, intuitively guided, and supported by spirit allies, plant energy, and elemental forces.

We move through a layered journey with:

🔮 Energy clearing & chakra alignment 🦅 Soul retrieval or extraction (as needed) 🌿 Connection with power animals & spirit guides 💧 Emotional release, grounding & integration

This is a space to return to your essence — whole, sovereign, and deeply connected.

Benefits:

Deep energetic cleansing and restoration Release of ancestral or karmic imprints Reconnection with soul parts and inner power Greater clarity, vitality, and inner peace Awakening of intuition and spiritual guidance A sense of grounded purpose and wholeness

Preparation:

Come with sincerity. Come with courage. Come as you are.

To prepare:

Light meals before the session; no alcohol or recreational substances

Hydrate well and rest if possible

Optional: bring a sacred item or stone for the altar

Reflect on your intention (you may voice or write it down)

Wear comfortable clothes and bring water

Aftercare:

The healing continues after the session — integration is sacred.

You will receive:

Personalized guidance for integration (voice or written)

Optional follow-up within 72 hours (message or call)

Ritual suggestions and journaling prompts

WhatsApp support for processing or grounding

Recommended practices: nature immersion, rest, breathwork, energetic hygiene

“This is not about fixing you — it’s about retrieving what was lost, and restoring what is true.”

This is a sacred space for intimacy, presence, and energetic awakening. A guided tantric journey that invites you to come home to your body, your breath, and your aliveness.

Through breath, movement, energy work, and conscious touch (non-sexual or intimate by consent), we open the gateways of connection — to self, other, and source.

This session weaves together ancient tantric principles, body-based awareness, and deep emotional presence. Each experience is intuitively guided and safely held, honoring your boundaries and your unique process.

We move through a sensual and sacred journey with:

💓 Heart-breath coherence and energy activation 🌬️ Breathwork & subtle body awareness 🔥 Awakening of life force (kundalini) energy 🫱 Conscious touch and polarity work 🤲 Eye gazing & energetic intimacy practices

This is not performance. This is presence. A space to remember that you are the temple.

Benefits:

Deeper connection to your body and sensuality Awakening of life force and subtle energy flow Releasing shame, tension, or emotional blockages Restoring trust, softness, and inner receptivity Expansion of heart, presence, and emotional intimacy A profound sense of embodied wholeness and inner union

Preparation:

Come with openness. Come with reverence. Come as you are.

To prepare:

Avoid heavy meals, alcohol, or overstimulation before the session

Hydrate and give yourself space before and after

Wear comfortable or sensual clothing that helps you feel at ease

Optional: bring a sacred item, flower, or oil for the altar

Set an inner intention or prayer for the session

Optional: take time in silence or nature before arriving — tune into your heart and body

Aftercare:

Tantra doesn’t end at the session — it ripples into life.

You will receive:

Suggestions for home practice (breath, touch, or presence rituals)

Tips for maintaining energetic hygiene and openness

“This is not about becoming someone else. It is about peeling away the layers — until all that remains is truth, breath, and love.”

This is a sacred space for deep inner reprogramming — a transformational journey into the subconscious, the nervous system, and the energetic blueprint of your being.

Through intuitive guidance, somatic awareness, breath, voice, and frequency-based techniques, we unravel old patterns, inherited trauma, ancestral imprints, and societal conditioning that no longer serve your essence.

The session is a synthesis of energetic clearing, shadow integration, and conscious reprogramming — working across body, mind, emotion, and field. It is not about fixing you. It’s about freeing what is already true beneath the noise.

We move through a multidimensional process with:

🧠 Nervous system reset & somatic release 🧬 Clearing of belief systems, ancestral codes & emotional residues 💎 Re-alignment with soul truth & cellular memory 🌬️ Breath, voice, and energy recalibration 🔔 Reprogramming affirmations and quantum intention setting

This is a space to come home to your sovereign frequency — clear, coherent, and aligned.

Benefits:

Release of deep-rooted patterns and limiting beliefs Regulation of the nervous system and emotional clarity Energetic detox on physical, mental, and spiritual levels Greater alignment with your authentic self and inner truth Access to inner stillness, freedom, and conscious choice Reconnection to your soul’s blueprint and intuitive knowing

Preparation:

Come with honesty. Come with readiness. Come as you are.

To prepare:

Light meals and pure hydration (no alcohol or substances)

Journal your intention or pattern you wish to explore

Wear comfortable clothes

Optional: bring a crystal or sacred object you want to charge/reset

Prepare a quiet space where you can lie down or sit undisturbed

Optional: spend time in silence or with nature prior to the session to attune

Aftercare:

Deprogramming creates spaciousness — integration anchors it.

You will receive:

Integration guidance tailored to your process

Optional 1:1 check-in within 72 hours

Voice note with affirmations or integration practices

Journal prompts and nervous system support tools

WhatsApp support for reflection or questions

“You are not broken. You are remembering — and choosing what stays encoded in your being.”

This is a sacred therapeutic space where psychology meets spirituality — a guided journey beyond the ego-self into the deeper layers of consciousness, archetype, and soul memory.

Rooted in the principles of depth psychology, spiritual traditions, and trauma-informed somatic work, this session supports the integration of inner experiences that transcend ordinary identity. Whether it’s a spiritual awakening, emotional contraction, or existential crisis — everything is welcome.

Together we explore the terrain of your inner world with compassion, clarity, and curiosity.

We move through a soul-centered therapeutic process with:

🌌 Guided dialogue & inner inquiry (psycho-spiritual coaching) 🪞 Archetypal exploration & dream/vision integration 🧘 Somatic presence & breath-based regulation 🌀 Integration of altered states or spiritual openings 💠 Shadow work and re-alignment with soul purpose

This is a space to hold the full spectrum of your experience — human and divine.

Benefits:

Clarity and grounding after spiritual or psychedelic openings Emotional healing through a soul-centered lens Integration of peak experiences, mystical states, or symbolic dreams Greater self-awareness and meaning-making capacity Bridging the personal and the transpersonal A deepened sense of inner coherence, purpose, and belonging

Preparation:

Come with presence. Come with openness. Come as you are.

To prepare:

Reflect on recent dreams, spiritual experiences, or emotional shifts

Light meals and hydration recommended

Bring a journal, and optionally a meaningful object or image

Wear comfortable clothing

Come with a willingness to meet yourself on a deeper level

Optional: spend time in meditation or silence beforehand to tune inward

Aftercare:

Insight is sacred — but integration is where it becomes transformation.

You will receive:

Personalized integration practices & journaling prompts

Optional follow-up (voice, message, or 1:1) within 72 hours

Suggestions for ritual, embodiment, or creative expression

WhatsApp support for questions or emotional reflection

Recommendations (books, breathwork, nature, or further sessions)

“This is not about transcending your humanity — but fully embodying your divinity within it.”

This is a sacred space for conscious creators, healers, and visionaries ready to align their business with their soul’s frequency. In this session, we bridge the energetic with the strategic — helping you translate your essence into magnetic presence, clear messaging, and authentic offerings.

No pushy tactics. No false promises. Just resonance, clarity, and sacred strategy that feels true in your body.

Together, we channel your unique medicine into a grounded structure that attracts the right people — not by chasing, but by standing in your truth.

We move through a soul-aligned process with:

🔮 Energetic clarity: tuning into your soul mission & audience frequency 🪞 Brand essence alignment: voice, visuals, values & vibration 🎯 Messaging that speaks from the heart & lands with precision 🌱 Offer mapping that reflects your gifts & energetic cycles 🌀 Embodied marketing strategies: intuition + structure = flow

This is not about performing a business — it's about embodying a soul-led legacy.

Benefits:

Clarity on your soul mission and who you're here to serve Messaging that feels true, clear, and emotionally resonant A brand energy that attracts aligned clients effortlessly Confidence to show up visibly, rooted in authenticity Strategic next steps that align with your energy type and rhythm A grounded feeling of purpose, expansion, and flow

Preparation:

Come with vision. Come with truth. Come as you are.

To prepare:

Reflect on your mission, core values, and where you feel stuck

Gather any branding or offer materials (if available)

Journal a few questions or intentions you want clarity on

Be in a quiet space where you can speak and receive fully

Optional: bring a sacred item, your logo, or color inspiration

Optional: Meditate briefly beforehand to connect to your higher business vision

Aftercare:

Visibility without embodiment is hollow — integration is key.

You will receive:

Tailored guidance or voice note with your core message & next steps

Suggested rituals to stay aligned while creating & showing up

Optional 1:1 follow-up within 72 hours (message or mini-check-in)

WhatsApp support for refining offers, content, or launch steps

Affirmations & frequency practices for soul-aligned marketing

“Your business is not a brand — it’s a transmission. Let it be felt.”

The Full Moon is a cosmic mirror. A glowing beacon that illuminates what is ready to be seen, felt, and released. In this sacred ceremony, we gather in circle to honor the light, witness the shadows, and offer what no longer serves to the fire of transformation.

This is a time of heightened energy, emotional clarity, and spiritual vision. The Full Moon amplifies our inner truth and invites us to clear, forgive, complete, and realign. We come together in ritual to connect with Earth, Sky, Spirit, and Self — through breath, intention, prayer, and presence.

Whether you are in a phase of closure, decision-making, grief, gratitude, or rebirth — the Full Moon holds space for it all.

Benefits:

Emotional clarity and heart-centered release

Connection to intuition and soul guidance

Completion of cycles and letting go of what no longer aligns

Energetic reset and expansion

Deepened connection with Nature, the Divine Feminine, and lunar rhythms

Safe space to be witnessed, held, and realigned

Preparation:

Mindset: Come as you are — open, honest, and ready to release. The Full Moon reveals what is ready to be seen.

Bring:

A journal & pen

A symbolic item to place on the altar (crystal, flower, letter, photo, etc.)

Warm clothing or shawl if held outdoors

An offering for the fire or water (herbs, handwritten words, objects to burn or bless)

Optional: Fast lightly or eat plant-based before the ceremony to heighten sensitivity.

Aftercare:

Drink warm water or herbal tea to ground

Journal any dreams, insights, or emotional waves in the days following

Allow rest and integration — the Moon continues her work beyond the ritual

Trust what is falling away — and give space for what wants to be born

The Full Moon is a cosmic mirror. A glowing beacon that illuminates what is ready to be seen, felt, and released. In this sacred ceremony, we gather in circle to honor the light, witness the shadows, and offer what no longer serves to the fire of transformation.

This is a time of heightened energy, emotional clarity, and spiritual vision. The Full Moon amplifies our inner truth and invites us to clear, forgive, complete, and realign. We come together in ritual to connect with Earth, Sky, Spirit, and Self — through breath, intention, prayer, and presence.

Whether you are in a phase of closure, decision-making, grief, gratitude, or rebirth — the Full Moon holds space for it all.

Benefits:

Emotional clarity and heart-centered release

Connection to intuition and soul guidance

Completion of cycles and letting go of what no longer aligns

Energetic reset and expansion

Deepened connection with Nature, the Divine Feminine, and lunar rhythms

Safe space to be witnessed, held, and realigned

Preparation:

Mindset: Come as you are — open, honest, and ready to release. The Full Moon reveals what is ready to be seen.

Bring:

A journal & pen

A symbolic item to place on the altar (crystal, flower, letter, photo, etc.)

Warm clothing or shawl if held outdoors

An offering for the fire or water (herbs, handwritten words, objects to burn or bless)

Optional: Fast lightly or eat plant-based before the ceremony to heighten sensitivity.

Aftercare:

Drink warm water or herbal tea to ground

Journal any dreams, insights, or emotional waves in the days following

Allow rest and integration — the Moon continues her work beyond the ritual

Trust what is falling away — and give space for what wants to be born

Yin Yoga is a slow, meditative practice that focuses on deep stretching, relaxation, and energy flow by holding postures for an extended period (typically 3-5 minutes). Unlike dynamic styles of yoga, Yin targets the connective tissues, joints, and fascia, promoting flexibility and deep release. This practice also works with the meridians and energy channels (chi/prana) to support emotional balance and inner harmony. By surrendering into stillness, Yin Yoga encourages profound relaxation, mindfulness, and introspection.

Benefits:

*Increases flexibility and joint mobility *Releases deep-seated tension and stress *Activates the parasympathetic nervous system for deep relaxation *Balances energy flow through meridians and chakras *Cultivates mindfulness, patience, and inner stillness

Preparation:

Mindset: Approach with patience and a willingness to surrender into stillness.

Environment: Create a warm, quiet, and comfortable space with props (bolsters, blankets, and blocks).

Before the session: Wear warm, cozy clothing and hydrate well.

Intention setting: Focus on an area of the body or emotion you wish to release.

Aftercare:

*Move gently after the session, allowing your body to integrate the deep stretch. *Drink warm water or herbal tea to support hydration and circulation. *Reflect through journaling or meditation on any emotions that surfaced. *Prioritize rest and slow movement to maintain relaxation. *Incorporate Yin Yoga regularly for ongoing flexibility, balance, and inner peace.

This Yoga Session offers a journey into mindful movement and breath, tailored to your needs through either Hatha Yoga or Vinyasa Flow (Vinya Vin). Hatha Yoga focuses on slow, intentional postures and breath awareness, promoting deep relaxation, balance, and flexibility. Vinyasa Flow, on the other hand, is a dynamic and fluid practice that synchronizes breath with movement, enhancing strength, endurance, and mental clarity. Whether you seek grounding or energy, this session is designed to align body, mind, and spirit in a nurturing and empowering way.

Benefits:

*Improves flexibility, balance, and strength *Enhances mind-body awareness and emotional well-being *Supports stress relief, relaxation, and nervous system regulation *Increases energy flow, breath control, and mindfulness *Cultivates inner peace and connection to self

Preparation:

Mindset: Approach with openness and a willingness to connect with your body.

Environment: Practice in a quiet, comfortable space with a yoga mat and any needed props.

Before the session: Wear breathable, comfortable clothing and hydrate well.

Intention setting: Reflect on whether you seek grounding (Hatha) or flow and activation (Vinyasa).

Aftercare:

*Take a few moments in stillness to integrate the practice. *Hydrate and nourish your body with wholesome foods. *Journal about how your body and mind feel after the session. *Engage in gentle breathwork or meditation for deeper relaxation. *Incorporate yoga regularly for continued benefits and inner balance.